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Aulão gratuito de autodefesa movimenta a praça JK

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Quem tem curiosidade de conhecer as técnicas do Krav Magá, única luta reconhecida mundialmente como arte de autodefesa, vai ter uma boa oportunidade no próximo sábado, dia 21 de outubro.

A Federação Sul-Americana de Krav Magá em Minas Gerais vai promover um treino aberto e com entrada Catraca Livre a toda comunidade na Praça JK, no Sion. O evento, que vai reunir alunos e instrutores de 23 academias de Belo Horizonte e região metropolitana, começa às 9h e vai até 12h

Pessoas de todas as idades e níveis de condicionamento físico podem participar. Basta comparecer à praça com roupas leves e apropriadas para a realização de atividades físicas. Beny Schickler, instrutor chefe de Krav Magá em Minas Gerais, avalia que a prática da arte ajuda a garantir um direito fundamental de todos, a autodefesa.

Apesar de a essência do Krav Magá estar ligada à defesa pessoal, as aulas também ajudam a quem quer perder peso e ganhar condicionamento físico a alcançar os objetivos. Em cerca de uma hora de treinamentos, é possível perder até 750 calorias. Mesmo com este potencial de queima calórica, a prática do Krav Magá é bastante democrática.

  • Sobre o Krav Magá

O Krav Magá surgiu na década de 1940, em Israel, em um contexto de guerras e violência extrema. A partir da necessidade de sobreviver ao horror, Imi Lichtenfeld criou técnicas de luta pela vida utilizando as únicas ferramentas que tinha no momento, o corpo e a mente. No pós-guerra, o Krav Magá se tornou a filosofia de defesa adotada pelo Tzahal, serviço militar israelense, polícia e serviço secreto. No Brasil, a arte chegou na década de 1990, trazida pelo único representante da modalidade na América do Sul à época, Mestre Kobi Lichtenstein.

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